morning

anti-aging

The Biological Reset: What Actually Happens to Your Body During a 72-Hour Fast

New 2025 research reveals that a 72-hour fast can spike HGH by over 1,200% and trigger immune stem cell regeneration. Learn the biological timeline of prolonged fasting and how to track your metabolic stages with the new Harduex Fasting Planner.

By Harduex 22 Dec 2025

Health

Why You Should Be Drinking Lemon Water Every Day

Discover the powerful health benefits of lemon water, from reducing fatty liver and lowering cholesterol to supporting weight loss and preventing kidney stones. Incorporate this simple habit into your daily routine for anti-aging, anti-inflammatory properties, and an immunity boost.

By Harduex 4 Sep 2024

Health

The 6 Stages of Fasting and Their Amazing Benefits

Fasting has been practiced for centuries, but only recently it has gained popularity as a way to improve health and promote longevity. There are different

By Harduex 29 Apr 2023

Health

Breathe Your Way to Better Health: The Wonders of the Wim Hof Method

Today I will talk about the Wim Hof Method breathing technique, which is a way to use your breath to improve your overall health and

By Harduex 27 Dec 2022

Health

The power of cold showers

Cold showers have a reputation for being uncomfortable and unpleasant, but they can also have numerous benefits for both the body and the mind. Here

By Harduex 25 Dec 2022

calisthenics

A stretch a day keeps a doctor away!

List of favorite full-body stretching exercises. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion

By Harduex 5 Dec 2022

energy

The power of Yerba Mate

“Yerba Mate has all the characteristics of tea and coffee and none of their negative properties… it is the most refreshing drink without leaving any

By Harduex 8 Sep 2022