calisthenics

Workout

Big Muscles: Not Only for Aesthetics but Also Longevity

Building muscle isn't just about aesthetics; it's key to longevity and overall well-being. Discover the vital role of muscle in metabolic health, bone density, mobility, and mental wellness, and learn tips for maintaining muscle strength at any age.

By 🌿 𝖘𝖎𝖒𝖊𝖔𝖓 🌿 31 Jul 2024

calisthenics

Why Heart Rate is a Better Indicator for Rest Between Workout Sets than Time

When optimizing strength training, rest periods between sets are crucial. Typically, rest intervals range from 30 seconds to 3 minutes, depending on the exercise and goals. However, from personal experience, monitoring heart rate may be a more effective method for determining rest intervals.

By 🌿 𝖘𝖎𝖒𝖊𝖔𝖓 🌿 5 Jul 2024

calisthenics

A stretch a day keeps a doctor away!

List of favorite full-body stretching exercises. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion

By 🌿 𝖘𝖎𝖒𝖊𝖔𝖓 🌿 5 Dec 2022

Workout

Minimalist - 3 days a week workout plan - from mid to advanced (variation 1)

I will introduce you to my full minimalist workout plan for mid to advanced natural bodybuilders who want to push their bodies even harder. Gain

By 🌿 𝖘𝖎𝖒𝖊𝖔𝖓 🌿 7 Nov 2022

gym

How to know if your over-training? What should be your Heart Rate during exercise?

Are you pushing yourself too hard when you exercise? If you are looking to get more involved in a cardio exercise routine, knowing your maximum

By 🌿 𝖘𝖎𝖒𝖊𝖔𝖓 🌿 6 Nov 2022

Workout

Why resistance bands are better than weights

Are you struggling what to choose - resistance bands or weights for your workouts? Let's help you decide which to use. What'

By 🌿 𝖘𝖎𝖒𝖊𝖔𝖓 🌿 11 Sep 2022