calisthenics

Workout

Big Muscles: Not Only for Aesthetics but Also Longevity

Building muscle isn't just about aesthetics; it's key to longevity and overall well-being. Discover the vital role of muscle in metabolic health, bone density, mobility, and mental wellness, and learn tips for maintaining muscle strength at any age.

By Harduex 31 Jul 2024

calisthenics

Why Heart Rate is a Better Indicator for Rest Between Workout Sets than Time

When optimizing strength training, rest periods between sets are crucial. Typically, rest intervals range from 30 seconds to 3 minutes, depending on the exercise and goals. However, from personal experience, monitoring heart rate may be a more effective method for determining rest intervals.

By Harduex 5 Jul 2024

calisthenics

A stretch a day keeps a doctor away!

List of favorite full-body stretching exercises. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion

By Harduex 5 Dec 2022

Workout

Minimalist - 3 days a week workout plan - from mid to advanced (variation 1)

I will introduce you to my full minimalist workout plan for mid to advanced natural bodybuilders who want to push their bodies even harder. Gain

By Harduex 7 Nov 2022

gym

How to know if your over-training? What should be your Heart Rate during exercise?

Are you pushing yourself too hard when you exercise? If you are looking to get more involved in a cardio exercise routine, knowing your maximum

By Harduex 6 Nov 2022

Workout

Why resistance bands are better than weights

Are you struggling what to choose - resistance bands or weights for your workouts? Let's help you decide which to use. What'

By Harduex 11 Sep 2022