strength

Health

Why You Should Be Drinking Lemon Water Every Day

Discover the powerful health benefits of lemon water, from reducing fatty liver and lowering cholesterol to supporting weight loss and preventing kidney stones. Incorporate this simple habit into your daily routine for anti-aging, anti-inflammatory properties, and an immunity boost.

By 🌿 𝖘𝖎𝖒𝖊𝖔𝖓 🌿 4 Sep 2024

Workout

Big Muscles: Not Only for Aesthetics but Also Longevity

Building muscle isn't just about aesthetics; it's key to longevity and overall well-being. Discover the vital role of muscle in metabolic health, bone density, mobility, and mental wellness, and learn tips for maintaining muscle strength at any age.

By 🌿 𝖘𝖎𝖒𝖊𝖔𝖓 🌿 31 Jul 2024

calisthenics

Why Heart Rate is a Better Indicator for Rest Between Workout Sets than Time

When optimizing strength training, rest periods between sets are crucial. Typically, rest intervals range from 30 seconds to 3 minutes, depending on the exercise and goals. However, from personal experience, monitoring heart rate may be a more effective method for determining rest intervals.

By 🌿 𝖘𝖎𝖒𝖊𝖔𝖓 🌿 5 Jul 2024

Health

The 6 Stages of Fasting and Their Amazing Benefits

Fasting has been practiced for centuries, but only recently it has gained popularity as a way to improve health and promote longevity. There are different

By 🌿 𝖘𝖎𝖒𝖊𝖔𝖓 🌿 29 Apr 2023

Health

Breathe Your Way to Better Health: The Wonders of the Wim Hof Method

Today I will talk about the Wim Hof Method breathing technique, which is a way to use your breath to improve your overall health and

By 🌿 𝖘𝖎𝖒𝖊𝖔𝖓 🌿 27 Dec 2022

Health

The power of cold showers

Cold showers have a reputation for being uncomfortable and unpleasant, but they can also have numerous benefits for both the body and the mind. Here

By 🌿 𝖘𝖎𝖒𝖊𝖔𝖓 🌿 25 Dec 2022

calisthenics

A stretch a day keeps a doctor away!

List of favorite full-body stretching exercises. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion

By 🌿 𝖘𝖎𝖒𝖊𝖔𝖓 🌿 5 Dec 2022

Workout

Minimalist - 3 days a week workout plan - from mid to advanced (variation 1)

I will introduce you to my full minimalist workout plan for mid to advanced natural bodybuilders who want to push their bodies even harder. Gain

By 🌿 𝖘𝖎𝖒𝖊𝖔𝖓 🌿 7 Nov 2022

gym

How to know if your over-training? What should be your Heart Rate during exercise?

Are you pushing yourself too hard when you exercise? If you are looking to get more involved in a cardio exercise routine, knowing your maximum

By 🌿 𝖘𝖎𝖒𝖊𝖔𝖓 🌿 6 Nov 2022

Workout

Why walking on treadmill on full incline is better than running

Walking and jogging are two forms of exercise that can help maintain healthy activity levels. For people who live in areas where there are few

By 🌿 𝖘𝖎𝖒𝖊𝖔𝖓 🌿 12 Sep 2022