power

Workout

Big Muscles: Not Only for Aesthetics but Also Longevity

Building muscle isn't just about aesthetics; it's key to longevity and overall well-being. Discover the vital role of muscle in metabolic health, bone density, mobility, and mental wellness, and learn tips for maintaining muscle strength at any age.

By 🌿 𝖘𝖎𝖒𝖊𝖔𝖓 🌿 31 Jul 2024

programming

How to Become a Better Programmer - 5 Tips for Productivity

Are you looking to level up your programming skills and become a better programmer? Whether you're a beginner or an experienced coder, there

By 🌿 𝖘𝖎𝖒𝖊𝖔𝖓 🌿 18 Jun 2023

interesting

Uploading Our Consciousness To a Computer. But Should We?

In the movie Self/Less, an extremely wealthy man dying from cancer undergoes a radical medical procedure that transfers his consciousness into the body of

By 🌿 𝖘𝖎𝖒𝖊𝖔𝖓 🌿 13 Apr 2023

Health

The power of cold showers

Cold showers have a reputation for being uncomfortable and unpleasant, but they can also have numerous benefits for both the body and the mind. Here

By 🌿 𝖘𝖎𝖒𝖊𝖔𝖓 🌿 25 Dec 2022

gym

How to know if your over-training? What should be your Heart Rate during exercise?

Are you pushing yourself too hard when you exercise? If you are looking to get more involved in a cardio exercise routine, knowing your maximum

By 🌿 𝖘𝖎𝖒𝖊𝖔𝖓 🌿 6 Nov 2022

Workout

Why walking on treadmill on full incline is better than running

Walking and jogging are two forms of exercise that can help maintain healthy activity levels. For people who live in areas where there are few

By 🌿 𝖘𝖎𝖒𝖊𝖔𝖓 🌿 12 Sep 2022

Workout

Why resistance bands are better than weights

Are you struggling what to choose - resistance bands or weights for your workouts? Let's help you decide which to use. What'

By 🌿 𝖘𝖎𝖒𝖊𝖔𝖓 🌿 11 Sep 2022

Workout

6 pack abs in 6 weeks with Weider training program

WEIDER 6 PACK TRAINING Weider 6 pack Program is perfect for building strong core and real abs with 6 simple exercises. This easy training programm

By 🌿 𝖘𝖎𝖒𝖊𝖔𝖓 🌿 8 Sep 2022

energy

The power of Yerba Mate

“Yerba Mate has all the characteristics of tea and coffee and none of their negative properties… it is the most refreshing drink without leaving any

By 🌿 𝖘𝖎𝖒𝖊𝖔𝖓 🌿 8 Sep 2022