Mood

Workout

Big Muscles: Not Only for Aesthetics but Also Longevity

Building muscle isn't just about aesthetics; it's key to longevity and overall well-being. Discover the vital role of muscle in metabolic health, bone density, mobility, and mental wellness, and learn tips for maintaining muscle strength at any age.

By 🌿 𝖘𝖎𝖒𝖊𝖔𝖓 🌿 31 Jul 2024

Health

The 6 Stages of Fasting and Their Amazing Benefits

Fasting has been practiced for centuries, but only recently it has gained popularity as a way to improve health and promote longevity. There are different

By 🌿 𝖘𝖎𝖒𝖊𝖔𝖓 🌿 29 Apr 2023

music production

Chromaticism in Modern Music: How to Create Unique and Mysterious Sounds

Today, I'm going to talk about chromaticism in music and how you can use it to make your tracks sound more interesting and

By 🌿 𝖘𝖎𝖒𝖊𝖔𝖓 🌿 19 Apr 2023

Health

Breathe Your Way to Better Health: The Wonders of the Wim Hof Method

Today I will talk about the Wim Hof Method breathing technique, which is a way to use your breath to improve your overall health and

By 🌿 𝖘𝖎𝖒𝖊𝖔𝖓 🌿 27 Dec 2022