Longevity

anti-aging

The Biological Reset: What Actually Happens to Your Body During a 72-Hour Fast

New 2025 research reveals that a 72-hour fast can spike HGH by over 1,200% and trigger immune stem cell regeneration. Learn the biological timeline of prolonged fasting and how to track your metabolic stages with the new Harduex Fasting Planner.

By Harduex 22 Dec 2025

Health

Why You Should Be Drinking Lemon Water Every Day

Discover the powerful health benefits of lemon water, from reducing fatty liver and lowering cholesterol to supporting weight loss and preventing kidney stones. Incorporate this simple habit into your daily routine for anti-aging, anti-inflammatory properties, and an immunity boost.

By Harduex 4 Sep 2024

Workout

Big Muscles: Not Only for Aesthetics but Also Longevity

Building muscle isn't just about aesthetics; it's key to longevity and overall well-being. Discover the vital role of muscle in metabolic health, bone density, mobility, and mental wellness, and learn tips for maintaining muscle strength at any age.

By Harduex 31 Jul 2024